moderation

n. 缓和,适度,温和

Some people say that drinking in moderation isn't harmful to health.

有些人说，有节制地饮酒对健康无害。

He showed great moderation in not responding angrily to the attacks on his character.

他忍受对自己人品的攻击而不发火，表现出巨大的自我控制能力。