托福口语每日练习精选：Healthy diet
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关键词：junk/food/home/restaurants/meals/eating/habit/nutrition/health/lower calories
托福独立口语部分关于“吃”的题目常见于以下几种：学校是否应该取消垃圾食品，在家吃饭还是去餐馆?是在快餐店吃饭还是在正常的餐馆吃饭?如何改掉不良饮食习惯，为了解健康饮食的重要性学校是否应该开设“厨艺”课，食堂提供低卡路里食品的利弊，等等。不难看出，应对此类题目我们应该掌握健康饮食的重要性、如何让饮食更加健康等关键语料。
Do you agree or disagree with the following statement that schools should ban all junk food, such as hamburgers, soda, and sugary snack from school property.
Some people prefer to prepare meals at home, others like to eat out in restaurants. Which do you prefer? Explain in details and examples.
Your friend has bad eating habit. What suggestions would you like to give the friend.
Some people prefer to eat at fast restaurants, other prefer to eat at regular restaurants. Which do you prefer? Explain your answer in details.
For better understanding of nutrition and health, the school decides, the school decides to open a cooking class; do you think it is a reasonable decision?
Do you agree or disagree with the following statement that schools should ban all junk, such as hamburgers, soda, and sugary snacks from school property.
The university dining hall is changing its food service to include more healthy food with lower calories. What do you think are the advantages and disadvantages of this change?
Talk about the things you do that keep you healthy. Give examples and details in your explanation.
健康饮食的重要性：
鼓励健康饮食习惯：encourage healthy eating habits ,
保持体形：keep fit,
集中注意力：concentrate/focus on; 容易分散注意力：get easily distracted
营养：nutrient, 特定的维生素：certain vitamins;
【段子】
油腻的垃圾食品不含孩子成长所需的必要维生素，这样孩子无法在学习中集中注意力,因此学校应该鼓励健康饮食。
Greasy junk food lacks certain vitamins for the healthy development of the children, and students without sufficient healthy food might suffer from lack of concentration on their study and they get easily distracted, thus school should encourage healthy eating habit.
垃圾食品：junk food, French fries, hamburgers;
高热量：with high carbs, 油腻：greasy;
儿童肥胖：child obesity;
【段子】
摄入过多的高热量垃圾食品会导致儿童肥胖。
It is really important for the school to encourage healthy eating habits, and junk food like French fries and hamburgers alike should be banned in schools. Too much junk food with high carbs leads to childhood obesity.
健康食品：
海鲜类： salmon， tuna, shrimp
水果类：fruits such as berries, apples, cherries, pineapple, oranges, frozen grapes, watermelon, cantaloupe,
蔬菜类：Vegetables - broccoli, carrots, cherry tomatoes, potatoes and sweet potatoes
高蛋白质低热量：high in protein low carbs
非常好的结合：a wonderful combination
【段子】
学校应该提供蔬菜和水果等低热量高维生素的食品。
School should offer students a variety of healthy food and snack ranging from vegetables to different kinds of fruit. Like broccoli, carrots, cherry tomatoes, and apples, cherries, pineapple are also good choices. They are low in carbs, and vitamin rich.
通过适当的教育学生会做出更好的饮食决策：
Hopefully, with proper education, students can make appropriate eating choices.
【段子】
既然学生可以摄取合理的营养，他们会更加集中注意力也会保持好的体形。
Since students are getting the proper nutrients, they will concentrate better on their study and also they will be more fit.
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